How Depression Affects Sleep
Insomnia and oversleeping both occur in depression. Learn the connection and what may help.
Depression can cause early morning awakening, difficulty falling asleep, or sleeping excessively without feeling rested.
Sleep disruption worsens mood, creating a vicious cycle.
Treating depression often improves sleep, and targeting sleep directly can accelerate mood recovery.
Your PMHNP reviews sleep patterns during evaluation and may recommend sleep-focused medication when appropriate.
Sleep hygiene supports treatment but may not be sufficient alone for clinical depression.
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